Addiction Recovery Notion Template
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Joris Baker
Fight Addiction - Achieve Sobriety
Transform your journey to sobriety and wellness with the Addiction Recovery Notion Template, a comprehensive tool designed to support, structure, and motivate you. For just $24, you can have everything you need to track your progress and stay committed to your goals, all in one place.
Key Features:
🕒 Sober Clock
- Track Your Sobriety: Automatically calculate the number of clean days and the time remaining before reaching key milestones (1, 2, 3, 6, 12, and 24 months).
- Set Your Quit Date: Replace the placeholder date with your own. Choose a date one week in advance to either lower your usage gradually or get in the right mindset to quit.
❓ Why…
- Identify Your Motivations: Write down your reasons for quitting in the first person (“I” form) to trigger your subconscious mind and reinforce your commitment.
- Personal Reflection: Keep your motivations clear and present to remind yourself why you’re on this journey.
𓐖 Pros & Cons Table
- Visualize Benefits and Drawbacks: Create a comprehensive list of the positive outcomes of quitting and the negative aspects of continuing your addiction.
- Reinforce Your Decision: Use this table to strengthen your resolve and stay motivated.
✍️ Daily Journal
- Document Your Journey: Record your daily experiences, rate your day, and reflect on your progress.
- Track Your Emotions: The journal includes columns for your daily entry, the date, and a 1 to 5-star rating of your day.
🩺 Symptom Timeline
- Prepare for Symptoms: Understand what to expect in the first few days and weeks of quitting.
- Manage Your Health: Use this timeline to prepare and manage withdrawal symptoms effectively.
☎️ Relapse Hotline
- Support Network: List contacts you can reach out to when you feel the urge to relapse.
- Immediate Assistance: Have a readily available list of supportive individuals and organizations to help you through tough moments.
🥏 Addiction Recovery Activities
- Engage in Healthy Activities: Browse through a list of activities sorted by category, energy level, or routine to support your recovery journey.
- Personalize Your Routine: Select activities based on your current needs and energy levels to maintain a balanced and healthy lifestyle.
📁 Managing Addictions
- Customizable Addictions List: The template includes five pre-created addictions (alcohol, cigarette, pills, gambling, and screens). Customize this list based on your needs.
- Easy to Manage: Delete unneeded addictions with a few clicks and add new ones effortlessly. Simply click on the 'New' button to create a new addiction page, add a cover picture, and review all pre-created modules.
Benefits:
- Stay Organized: Keep all aspects of your recovery in one place, from tracking clean days to managing triggers.
- Stay Motivated: Constantly remind yourself of your ‘why’ and visualize your progress.
- Stay Supported: Have immediate access to support contacts and activities to help you stay on track.
One-Time Purchase, Lifetime Access
Invest once and use this powerful tool forever. Try the Addiction Recovery Notion Template today and take the first step towards a healthier, happier life!
Get it now for just $24!
FAQ:
- What is Notion? Notion is an all-in-one workspace for note-taking, task management, and project planning. Its user-friendly interface boosts productivity and efficiency for various users, from writers to project managers.
- What is a Notion template? Notion templates are pre-designed components for your workspace, tailored for tasks like project management and note-taking. They help streamline your workflow and enhance productivity.
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Is it compatible with all Notion accounts?
Yes, this template is fully functional with both free and paid Notion accounts, ensuring accessibility for everyone. -
How can I become an affiliate?
Click here to fill out the affiliate form.
4 downloads
Format
Notion
Access
Lifetime
Availability
Instant Download
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